Steve Blake v3000m/0:45r...2 row
3,221
Meters
15:16.0
Time
2:22.1
Pace
182
Calories
164
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,519 |
| Overall Time | 18:01.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 127 |
November 13, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.0 | 3,221 | 2:22.1 | 122 | 718 | 21 | 164 | |
| 14:23.4 | 3,000 | 2:23.9 | 117 | 704 | 21 | 161 | |
| r: 0:45 | 73 | ||||||
| 0:52.6 | 221 | 1:59.0 | 208 | 1014 | 33 | 168 | |
| r: 2:00 | 225 | ||||||
| r298 |
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Workout Graph
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