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Steve Blake v0:20/0:10r...24 row

1,819

Meters

8:00.0

Time

2:11.9

Pace

101

Calories

144

Heart Rate

Rest Distance1,701
Rest Time11:40.0
Overall Distance3,520
Overall Time19:40.0
Average Watts152
Calories Per Hour824
Stroke Rate28
Stroke Count477
Drag Factor126

November 06, 2024 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,819 2:11.9 152 824 28 144
0:20.0 70 2:22.8 120 713 27 103
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 109
r: 0:10 30
0:20.0 77 2:09.8 160 849 24 125
r: 0:10 27
0:20.0 84 1:59.0 207 1013 27 138
r: 0:10 29
0:20.0 76 2:11.5 154 828 27 145
r: 0:10 27
0:20.0 74 2:15.1 142 788 27 148
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 145
r: 0:10 28
0:20.0 78 2:08.2 166 871 27 149
r: 4:00 536
0:20.0 79 2:06.5 173 893 30 126
r: 0:10 33
0:20.0 81 2:03.4 186 940 30 141
r: 0:10 31
0:20.0 75 2:13.3 148 808 27 152
r: 0:10 29
0:20.0 71 2:20.8 125 731 27 150
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 150
r: 0:10 13
0:20.0 70 2:22.8 120 713 27 149
r: 0:10 24
0:20.0 70 2:22.8 120 713 27 153
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 156
r: 4:00 550
0:20.0 80 2:05.0 179 916 30 134
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 149
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 156
r: 0:10 28
0:20.0 49 3:24.0 41 441 24 154
r: 0:10 35
0:20.0 80 2:05.0 179 916 30 160
r: 0:10 30
0:20.0 80 2:05.0 179 916 30 161
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 160
r: 0:10 28
0:20.0 72 2:18.8 131 749 27 162
r: 0:10 26
r1,701

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