Steve Blake v400m/1:00r...7 row
2,800
Meters
13:05.4
Time
2:20.2
Pace
161
Calories
152
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 19:05.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 126 |
November 05, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.4 | 2,800 | 2:20.2 | 127 | 736 | 23 | 152 | |
| 2:17.6 | 400 | 2:52.0 | 69 | 536 | 21 | 110 | |
| r: 1:00 | 117 | ||||||
| 2:06.9 | 400 | 2:38.6 | 88 | 601 | 23 | 132 | |
| r: 1:00 | 114 | ||||||
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 23 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 24 | 159 | |
| r: 1:00 | 133 | ||||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 26 | 166 | |
| r: 1:00 | 135 | ||||||
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 24 | 173 | |
| r: 1:00 | 116 | ||||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 28 | 179 | |
| r743 |
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