Steve Blake v1:00/2:00r...5 row
2,832
Meters
13:00.0
Time
2:17.7
Pace
164
Calories
151
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 134 |
October 29, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,832 | 2:17.7 | 134 | 761 | 24 | 151 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 132 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 153 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 158 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 158 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 154 | |
| r: 2:00 | 221 | ||||||
| r1,137 |
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Workout Graph
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