Steve Blake v2:00/1:00r...5 row
2,247
Meters
11:00.0
Time
2:26.8
Pace
122
Calories
133
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 16:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 126 |
October 22, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,247 | 2:26.8 | 110 | 680 | 25 | 133 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 127 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 130 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 143 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 135 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 133 | |
| r: 1:00 | 144 | ||||||
| r514 |
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Workout Graph
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