Steve Blake v3:00/2:00r...5 row
3,923
Meters
19:00.0
Time
2:25.2
Pace
218
Calories
144
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 123 |
October 16, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,923 | 2:25.2 | 114 | 692 | 23 | 144 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 24 | 127 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 149 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 139 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | 149 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 159 | |
| r: 2:00 | 27 | ||||||
| r885 |
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Workout Graph
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