Steve Blake v8:00/3:00r...3 row
3,568
Meters
18:00.0
Time
2:31.3
Pace
193
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 125 |
October 07, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,568 | 2:31.3 | 101 | 647 | 25 | |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 26 | |
| r: 3:00 | 68 | |||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | |
| r: 3:00 | 282 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 25 | |
| r: 3:00 | 212 | |||||
| r562 |
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Workout Graph
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