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Steve Blake v0:20/0:10r...24 row

1,814

Meters

8:00.0

Time

2:12.3

Pace

97

Calories

132

Heart Rate

Rest Distance1,616
Rest Time11:40.0
Overall Distance3,430
Overall Time19:40.0
Average Watts151
Calories Per Hour820
Stroke Rate30
Stroke Count497
Drag Factor123

October 01, 2024 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,814 2:12.3 151 820 30 132
0:20.0 68 2:27.0 110 678 27 106
r: 0:10 27
0:20.0 81 2:03.4 186 940 30 106
r: 0:10 30
0:20.0 76 2:11.5 154 828 30 120
r: 0:10 29
0:20.0 76 2:11.5 154 828 30 129
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 131
r: 0:10 29
0:20.0 76 2:11.5 154 828 30 130
r: 0:10 27
0:20.0 76 2:11.5 154 828 30 134
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 134
r: 4:00 505
0:20.0 74 2:15.1 142 788 33 115
r: 0:10 28
0:20.0 78 2:08.2 166 871 33 123
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 135
r: 0:10 27
0:20.0 75 2:13.3 148 808 30 136
r: 0:10 26
0:20.0 74 2:15.1 142 788 30 137
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 143
r: 0:10 29
0:20.0 73 2:16.9 136 768 30 141
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 139
r: 4:00 483
0:20.0 75 2:13.3 148 808 30 116
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 127
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 137
r: 0:10 32
0:20.0 74 2:15.1 142 788 33 141
r: 0:10 28
0:20.0 83 2:00.4 200 988 33 150
r: 0:10 30
0:20.0 75 2:13.3 148 808 30 150
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 153
r: 0:10 30
0:20.0 74 2:15.1 142 788 30 150
r: 0:10 26
r1,616

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