Steve Blake v750m/2:00r...5 row
3,750
Meters
17:03.7
Time
2:16.4
Pace
219
Calories
157
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 27:03.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 140 |
September 06, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.7 | 3,750 | 2:16.4 | 138 | 773 | 24 | 157 | |
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 27 | 159 | |
| r: 2:00 | 269 | ||||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 25 | 162 | |
| r: 2:00 | 248 | ||||||
| 3:35.5 | 750 | 2:23.6 | 118 | 706 | 23 | 150 | |
| r: 2:00 | 271 | ||||||
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 23 | 157 | |
| r: 2:00 | 223 | ||||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 24 | 158 | |
| r: 2:00 | 272 | ||||||
| r1,283 |
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Workout Graph
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