Steve Blake v6:00/2:00r...6 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
179
Calories
147
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 139 |
September 03, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 25 | 147 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 25 | 148 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 157 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 147 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 154 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 148 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 133 | |
| r: 2:00 | 225 | ||||||
| r1,620 |
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Workout Graph
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