Steve Blake v10c/1:00r...6 row
3,642
Meters
17:23.1
Time
2:23.2
Pace
210
Calories
137
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 23:23.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 141 |
August 29, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.1 | 3,642 | 2:23.2 | 119 | 710 | 23 | 137 | |
| 1:00.2 | 188 | 2:40.1 | 85 | 593 | 23 | 114 | |
| r: 1:00 | 129 | ||||||
| 1:36.7 | 344 | 2:20.5 | 126 | 733 | 24 | 126 | |
| r: 1:00 | 135 | ||||||
| 2:17.3 | 503 | 2:16.4 | 138 | 773 | 24 | 142 | |
| r: 1:00 | 133 | ||||||
| 3:02.8 | 671 | 2:16.2 | 138 | 776 | 24 | 148 | |
| r: 1:00 | 113 | ||||||
| 4:12.9 | 875 | 2:24.5 | 116 | 699 | 23 | 142 | |
| r: 1:00 | 90 | ||||||
| 5:13.2 | 1,062 | 2:27.4 | 109 | 675 | 23 | 151 | |
| r: 1:00 | 129 | ||||||
| r729 |
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Workout Graph
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