Steve Blake v1:00/1:00r...6 row
4,460
Meters
21:00.0
Time
2:21.2
Pace
252
Calories
139
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 134 |
August 28, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,460 | 2:21.2 | 124 | 727 | 24 | 139 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 111 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 142 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 146 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | 137 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 141 | |
| r: 1:00 | 127 | ||||||
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 24 | 158 | |
| r: 1:00 | 136 | ||||||
| r860 |
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Workout Graph
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