Steve Blake v3:00/2:00r...5 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 145 |
August 23, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 24 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 288 | |||||
| r1,111 |
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Workout Graph
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