Steve Blake v1:00/1:00r...10 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
132
Calories
141
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 137 |
August 19, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 26 | 141 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 113 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 130 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 132 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 139 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 139 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 155 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 153 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 150 | |
| r: 1:00 | 136 | ||||||
| r1,435 |
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Workout Graph
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