Steve Blake v2:00/1:00r...6 row
2,703
Meters
12:00.0
Time
2:13.1
Pace
159
Calories
157
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 137 |
August 16, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 25 | 157 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 150 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 152 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 164 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 166 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 146 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 167 | |
| r: 1:00 | 89 | ||||||
| r753 |
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Workout Graph
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