Steve Blake v500m/2:00r...5 row
2,500
Meters
11:09.3
Time
2:13.8
Pace
148
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 21:09.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 131 |
July 23, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,500 | 2:13.8 | 146 | 802 | 24 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 23 | |
| r: 2:00 | 199 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 212 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 228 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 239 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 220 | |||||
| r1,098 |
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Workout Graph
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