Steve Blake v1:00/1:00r...6 row
4,392
Meters
21:00.0
Time
2:23.4
Pace
244
Calories
154
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 129 |
July 18, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,392 | 2:23.4 | 119 | 708 | 24 | 154 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 128 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 150 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 160 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 164 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 155 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 167 | |
| r: 1:00 | 34 | ||||||
| r505 |
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Workout Graph
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