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Steve Blake v0:45/0:45r...20 row

3,421

Meters

15:00.0

Time

2:11.5

Pace

202

Calories

137

Heart Rate

Rest Distance1,649
Rest Time15:00.0
Overall Distance5,070
Overall Time30:00.0
Average Watts154
Calories Per Hour829
Stroke Rate26
Stroke Count651
Drag Factor135

July 01, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,421 2:11.5 154 829 26 137
0:45.0 133 2:49.1 72 548 23 100
r: 0:45 96
0:45.0 151 2:29.0 106 664 24 108
r: 0:45 96
0:45.0 164 2:17.1 136 766 28 122
r: 0:45 110
0:45.0 158 2:22.4 121 717 27 125
r: 0:45 91
0:45.0 185 2:01.6 195 969 27 136
r: 0:45 98
0:45.0 179 2:05.6 176 906 29 140
r: 0:45 95
0:45.0 169 2:13.1 148 810 25 135
r: 0:45 82
0:45.0 166 2:15.5 141 783 31 131
r: 0:45 78
0:45.0 190 1:58.4 211 1025 33 145
r: 0:45 98
0:45.0 180 2:05.0 179 916 27 149
r: 0:45 87
0:45.0 179 2:05.6 176 906 29 145
r: 0:45 84
0:45.0 169 2:13.1 148 810 25 138
r: 0:45 80
0:45.0 164 2:17.1 136 766 25 137
r: 0:45 60
0:45.0 177 2:07.1 170 886 25 143
r: 0:45 85
0:45.0 177 2:07.1 170 886 25 146
r: 0:45 87
0:45.0 179 2:05.6 176 906 25 146
r: 0:45 90
0:45.0 173 2:10.0 159 847 25 144
r: 0:45 67
0:45.0 173 2:10.0 159 847 25 150
r: 0:45 18
0:45.0 177 2:07.1 170 886 27 149
r: 0:45 79
0:45.0 179 2:05.6 176 906 29 153
r: 0:45 68
r1,649

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Workout Graph

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