Steve Blake v1:00/1:00r...7 row
3,510
Meters
16:00.0
Time
2:16.7
Pace
202
Calories
158
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 134 |
June 29, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,510 | 2:16.7 | 137 | 771 | 26 | 158 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 114 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 158 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 166 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | 159 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 172 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 174 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 164 | |
| r: 1:00 | 116 | ||||||
| r783 |
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Workout Graph
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