Steve Blake v1:40/0:20r...10 row
3,576
Meters
16:40.0
Time
2:19.8
Pace
203
Calories
153
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 121 |
June 26, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,576 | 2:19.8 | 128 | 740 | 24 | 153 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 25 | 134 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 24 | 133 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | 155 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 23 | 149 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | 165 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 24 | 156 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | 162 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 23 | 161 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 23 | 153 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | 169 | |
| r: 0:20 | 43 | ||||||
| r469 |
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Workout Graph
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