Steve Blake 2975m row
2,975
Meters
14:37.4
Time
2:27.4
Pace
164
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 125 |
June 12, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 2,975 | 2:27.4 | 109 | 675 | 23 | 155 |
| 2:48.2 | 600 | 2:20.1 | 127 | 737 | 24 | 161 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 671 | 23 | 154 |
| 2:59.3 | 1,800 | 2:29.4 | 105 | 661 | 23 | 153 |
| 3:19.0 | 2,400 | 2:45.8 | 77 | 564 | 22 | 136 |
| 2:33.3 | 2,975 | 2:13.3 | 148 | 808 | 26 | 171 |
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Workout Graph
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