Steve Blake v2:00/1:00r...6 row
2,643
Meters
12:00.0
Time
2:16.2
Pace
153
Calories
154
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 128 |
June 11, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 24 | 154 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 152 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 159 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 156 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 152 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 155 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 151 | |
| r: 1:00 | 141 | ||||||
| r719 |
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Workout Graph
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