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Steve Blake v0:45/0:45r...20 row

3,460

Meters

15:00.0

Time

2:10.0

Pace

205

Calories

156

Heart Rate

Rest Distance1,977
Rest Time15:00.0
Overall Distance5,437
Overall Time30:00.0
Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count684
Drag Factor99

May 31, 2024 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,460 2:10.0 159 847 27 156
0:45.0 172 2:10.8 156 838 24 131
r: 0:45 132
0:45.0 196 1:54.7 231 1096 29 155
r: 0:45 114
0:45.0 180 2:05.0 179 916 23 158
r: 0:45 107
0:45.0 168 2:13.9 146 801 25 147
r: 0:45 86
0:45.0 156 2:24.2 117 701 24 145
r: 0:45 117
0:45.0 177 2:07.1 170 886 27 158
r: 0:45 117
0:45.0 184 2:02.2 191 958 29 163
r: 0:45 103
0:45.0 154 2:26.1 112 686 25 146
r: 0:45 77
0:45.0 189 1:59.0 207 1013 32 164
r: 0:45 103
0:45.0 185 2:01.6 195 969 29 162
r: 0:45 104
0:45.0 140 2:40.7 84 590 25 146
r: 0:45 119
0:45.0 175 2:08.5 165 866 28 160
r: 0:45 111
0:45.0 173 2:10.0 159 847 31 158
r: 0:45 78
0:45.0 168 2:13.9 146 801 27 161
r: 0:45 82
0:45.0 172 2:10.8 156 838 28 160
r: 0:45 63
0:45.0 163 2:18.0 133 757 28 152
r: 0:45 110
0:45.0 171 2:11.5 154 828 28 163
r: 0:45 88
0:45.0 162 2:18.8 131 749 28 158
r: 0:45 106
0:45.0 173 2:10.0 159 847 28 164
r: 0:45 77
0:45.0 201 1:51.9 250 1158 39 171
r: 0:45 83
r1,977

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Workout Graph

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