Steve Blake v750m/2:00r...5 row
3,750
Meters
17:10.6
Time
2:17.4
Pace
216
Calories
162
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 27:10.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 100 |
May 23, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.6 | 3,750 | 2:17.4 | 135 | 764 | 24 | 162 | |
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 24 | 149 | |
| r: 2:00 | 283 | ||||||
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 23 | 163 | |
| r: 2:00 | 227 | ||||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 24 | 167 | |
| r: 2:00 | 260 | ||||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 25 | 167 | |
| r: 2:00 | 240 | ||||||
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 26 | 167 | |
| r: 2:00 | 254 | ||||||
| r1,264 |
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Workout Graph
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