Steve Blake v5:00/2:00r...5 row
4,413
Meters
21:00.0
Time
2:22.7
Pace
247
Calories
159
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 109 |
May 13, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,413 | 2:22.7 | 120 | 714 | 24 | 159 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 149 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 160 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 166 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 167 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 155 | |
| r: 2:00 | 45 | ||||||
| r789 |
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Workout Graph
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