Steve Blake v1:00/1:00r...12 row
2,723
Meters
12:00.0
Time
2:12.2
Pace
159
Calories
148
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 105 |
April 04, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 23 | 148 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 126 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 124 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 145 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 143 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 157 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 156 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 154 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 159 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 157 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 154 | |
| r: 1:00 | 21 | ||||||
| r1,507 |
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Workout Graph
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