Steve Blake v25c/1:00r...12 row
5,090
Meters
23:40.1
Time
2:19.4
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 35:40.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 107 |
March 22, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,090 | 2:19.4 | 129 | 743 | 23 | 154 | |
| 1:46.8 | 407 | 2:11.2 | 155 | 833 | 24 | 142 | |
| r: 1:00 | 126 | ||||||
| 1:35.4 | 379 | 2:05.8 | 176 | 904 | 26 | 156 | |
| r: 1:00 | 116 | ||||||
| 2:08.7 | 441 | 2:25.9 | 113 | 687 | 22 | 152 | |
| r: 1:00 | 145 | ||||||
| 2:08.5 | 442 | 2:25.3 | 114 | 692 | 23 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:55.1 | 420 | 2:17.0 | 136 | 768 | 23 | 159 | |
| r: 1:00 | 80 | ||||||
| 1:57.6 | 424 | 2:18.6 | 131 | 751 | 23 | 160 | |
| r: 1:00 | 61 | ||||||
| 1:56.4 | 424 | 2:17.2 | 135 | 765 | 24 | 158 | |
| r: 1:00 | 132 | ||||||
| 1:59.3 | 429 | 2:19.0 | 130 | 748 | 24 | 165 | |
| r: 1:00 | 120 | ||||||
| 2:12.3 | 441 | 2:30.0 | 104 | 656 | 23 | 142 | |
| r: 1:00 | 24 | ||||||
| 2:00.4 | 430 | 2:20.0 | 128 | 738 | 24 | 155 | |
| r: 1:00 | 41 | ||||||
| 2:02.4 | 431 | 2:21.9 | 122 | 720 | 23 | 156 | |
| r: 1:00 | 87 | ||||||
| 1:57.1 | 423 | 2:18.4 | 132 | 754 | 24 | 159 | |
| r: 1:00 | 14 | ||||||
| r1,058 |
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Workout Graph
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