Steve Blake v1000m/0:45r...4 row
4,000
Meters
18:40.9
Time
2:20.1
Pace
230
Calories
168
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:40.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 107 |
March 21, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.9 | 4,000 | 2:20.1 | 127 | 737 | 22 | 168 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 23 | 157 | |
| r: 0:45 | 17 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 22 | 165 | |
| r: 0:45 | 35 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 23 | 172 | |
| r: 0:45 | 27 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 23 | 178 | |
| r: 0:45 | 22 | ||||||
| r101 |
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Workout Graph
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