Steve Blake v1:00/1:00r...7 row
3,511
Meters
16:00.0
Time
2:16.7
Pace
202
Calories
152
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 108 |
March 19, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 24 | 152 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 115 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 147 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 151 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 161 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 164 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 164 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 163 | |
| r: 1:00 | 122 | ||||||
| r781 |
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Workout Graph
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