Steve Blake v1:00/1:00r...8 row
1,145
Meters
5:10.0
Time
2:15.3
Pace
65
Calories
144
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,923 |
| Overall Time | 10:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 112 |
March 09, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,145 | 2:15.3 | 141 | 785 | 20 | 144 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 124 | |
| r: 1:00 | 163 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 20 | 135 | |
| r: 0:45 | 113 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 138 | |
| r: 0:30 | 85 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 148 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 148 | |
| r: 0:20 | 25 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 150 | |
| r: 0:30 | 87 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | 155 | |
| r: 0:45 | 108 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 154 | |
| r: 1:00 | 150 | ||||||
| r778 |
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Workout Graph
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