Steve Blake v1:00/1:00r...7 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
124
Calories
157
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 126 |
June 03, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 18 | 157 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 127 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 156 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 166 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 164 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 166 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 164 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 160 | |
| r: 1:00 | 179 | ||||||
| r1,269 |
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Workout Graph
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