Steve Blake v750m/2:00r...5 row
3,750
Meters
15:54.9
Time
2:07.3
Pace
232
Calories
170
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 25:54.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
March 23, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.9 | 3,750 | 2:07.3 | 170 | 883 | 26 | 170 | |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 27 | 163 | |
| r: 2:00 | 311 | ||||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 28 | 170 | |
| r: 2:00 | 284 | ||||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 27 | 174 | |
| r: 2:00 | 202 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 26 | 171 | |
| r: 2:00 | 57 | ||||||
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 27 | 173 | |
| r: 2:00 | 339 | ||||||
| r1,193 |
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Workout Graph
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