Steve Blake v3:00/2:00r...6 row
4,153
Meters
18:00.0
Time
2:10.0
Pace
252
Calories
167
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 103 |
February 18, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,153 | 2:10.0 | 159 | 847 | 23 | 167 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 169 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | 159 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 170 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 168 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 166 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 174 | |
| r: 2:00 | 17 | ||||||
| r587 |
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Workout Graph
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