Steve Blake v1:00/1:00r...7 row
3,597
Meters
16:00.0
Time
2:13.4
Pace
214
Calories
159
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 93 |
February 01, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,597 | 2:13.4 | 147 | 806 | 24 | 159 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 148 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 159 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 166 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 156 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 161 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 165 | |
| r: 1:00 | 12 | ||||||
| r465 |
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Workout Graph
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