Steve Blake v1000m/1:00r...5 row
5,000
Meters
22:55.0
Time
2:17.5
Pace
290
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 27:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 105 |
January 19, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 30 | 159 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 31 | 155 | |
| r: 1:00 | 26 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 31 | 160 | |
| r: 1:00 | 14 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 30 | 162 | |
| r: 1:00 | 20 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 30 | 164 | |
| r: 1:00 | 19 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 29 | 154 | |
| r: 1:00 | 72 | ||||||
| r151 |
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Workout Graph
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