Steve Blake v25c/1:00r...8 row
3,284
Meters
14:31.1
Time
2:12.6
Pace
200
Calories
150
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 22:31.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 105 |
January 18, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.1 | 3,284 | 2:12.6 | 150 | 816 | 31 | 150 | |
| 1:56.9 | 424 | 2:17.8 | 134 | 759 | 30 | 87 | |
| r: 1:00 | 59 | ||||||
| 1:56.9 | 425 | 2:17.5 | 135 | 763 | 31 | 141 | |
| r: 1:00 | 121 | ||||||
| 1:39.2 | 392 | 2:06.5 | 173 | 894 | 32 | 158 | |
| r: 1:00 | 178 | ||||||
| 1:51.1 | 415 | 2:13.8 | 146 | 802 | 30 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:48.2 | 409 | 2:12.2 | 151 | 820 | 30 | 161 | |
| r: 1:00 | 148 | ||||||
| 1:45.8 | 406 | 2:10.2 | 158 | 844 | 31 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:34.2 | 383 | 2:02.9 | 188 | 947 | 34 | 169 | |
| r: 1:00 | 145 | ||||||
| 1:58.8 | 429 | 2:18.4 | 132 | 753 | 31 | 160 | |
| r: 1:00 | 46 | ||||||
| r735 |
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Workout Graph
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