Steve Blake v2000m/3:00r...4 row
5,000
Meters
23:29.0
Time
2:20.9
Pace
287
Calories
159
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 35:29.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 912 |
| Drag Factor | 109 |
January 11, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 730 | 31 | 159 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 30 | 154 | |
| r: 3:00 | 214 | ||||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 31 | 160 | |
| r: 3:00 | 301 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 32 | 156 | |
| r: 3:00 | 299 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | 169 | |
| r: 3:00 | 295 | ||||||
| r1,109 |
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Workout Graph
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