Steve Blake v1:00/1:00r...7 row
3,706
Meters
16:00.0
Time
2:09.5
Pace
225
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 95 |
December 29, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,706 | 2:09.5 | 161 | 854 | 31 | 153 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 95 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 120 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 168 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 | 169 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | 176 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 176 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 171 | |
| r: 1:00 | 15 | ||||||
| r100 |
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Workout Graph
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