Steve Blake 800m row
800
Meters
4:11.5
Time
2:37.1
Pace
44
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 111 |
September 30, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 800 | 2:37.1 | 90 | 610 | 23 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 23 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 23 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 23 |
| 1:11.2 | 800 | 2:58.0 | 62 | 513 | 23 |
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Workout Graph
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