Steve Blake v0:45/0:45r...20 row
2,954
Meters
15:00.0
Time
2:32.3
Pace
163
Calories
Rest Distance | 2,010 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,964 |
Overall Time | 30:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
Stroke Rate | 23 |
Stroke Count | 619 |
Drag Factor | 111 |
September 30, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 23 | |
0:45.0 | 156 | 2:24.2 | 117 | 701 | 24 | |
r: 0:45 | 71 | |||||
0:45.0 | 152 | 2:28.0 | 108 | 671 | 24 | |
r: 0:45 | 76 | |||||
0:45.0 | 134 | 2:47.9 | 74 | 554 | 23 | |
r: 0:45 | 119 | |||||
0:45.0 | 149 | 2:31.0 | 102 | 649 | 23 | |
r: 0:45 | 116 | |||||
0:45.0 | 146 | 2:34.1 | 96 | 629 | 23 | |
r: 0:45 | 78 | |||||
0:45.0 | 142 | 2:38.4 | 88 | 602 | 23 | |
r: 0:45 | 96 | |||||
0:45.0 | 138 | 2:43.0 | 81 | 577 | 23 | |
r: 0:45 | 138 | |||||
0:45.0 | 115 | 3:15.6 | 47 | 460 | 23 | |
r: 0:45 | 137 | |||||
0:45.0 | 163 | 2:18.0 | 133 | 757 | 24 | |
r: 0:45 | 81 | |||||
0:45.0 | 161 | 2:19.7 | 128 | 741 | 21 | |
r: 0:45 | 73 | |||||
0:45.0 | 143 | 2:37.3 | 90 | 609 | 23 | |
r: 0:45 | 93 | |||||
0:45.0 | 142 | 2:38.4 | 88 | 602 | 23 | |
r: 0:45 | 69 | |||||
0:45.0 | 150 | 2:30.0 | 104 | 656 | 23 | |
r: 0:45 | 106 | |||||
0:45.0 | 145 | 2:35.1 | 94 | 622 | 23 | |
r: 0:45 | 121 | |||||
0:45.0 | 154 | 2:26.1 | 112 | 686 | 24 | |
r: 0:45 | 83 | |||||
0:45.0 | 147 | 2:33.0 | 98 | 635 | 23 | |
r: 0:45 | 115 | |||||
0:45.0 | 152 | 2:28.0 | 108 | 671 | 24 | |
r: 0:45 | 94 | |||||
0:45.0 | 155 | 2:25.1 | 114 | 693 | 24 | |
r: 0:45 | 104 | |||||
0:45.0 | 153 | 2:27.0 | 110 | 678 | 24 | |
r: 0:45 | 111 | |||||
0:45.0 | 155 | 2:25.1 | 114 | 693 | 25 | |
r: 0:45 | 129 | |||||
r2,010 |
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Workout Graph

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