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Steve Blake v0:45/0:45r...20 row

2,954

Meters

15:00.0

Time

2:32.3

Pace

163

Calories

Rest Distance2,010
Rest Time15:00.0
Overall Distance4,964
Overall Time30:00.0
Average Watts99
Calories Per Hour640
Stroke Rate23
Stroke Count619
Drag Factor111

September 30, 2025 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,954 2:32.3 99 640 23
0:45.0 156 2:24.2 117 701 24
r: 0:45 71
0:45.0 152 2:28.0 108 671 24
r: 0:45 76
0:45.0 134 2:47.9 74 554 23
r: 0:45 119
0:45.0 149 2:31.0 102 649 23
r: 0:45 116
0:45.0 146 2:34.1 96 629 23
r: 0:45 78
0:45.0 142 2:38.4 88 602 23
r: 0:45 96
0:45.0 138 2:43.0 81 577 23
r: 0:45 138
0:45.0 115 3:15.6 47 460 23
r: 0:45 137
0:45.0 163 2:18.0 133 757 24
r: 0:45 81
0:45.0 161 2:19.7 128 741 21
r: 0:45 73
0:45.0 143 2:37.3 90 609 23
r: 0:45 93
0:45.0 142 2:38.4 88 602 23
r: 0:45 69
0:45.0 150 2:30.0 104 656 23
r: 0:45 106
0:45.0 145 2:35.1 94 622 23
r: 0:45 121
0:45.0 154 2:26.1 112 686 24
r: 0:45 83
0:45.0 147 2:33.0 98 635 23
r: 0:45 115
0:45.0 152 2:28.0 108 671 24
r: 0:45 94
0:45.0 155 2:25.1 114 693 24
r: 0:45 104
0:45.0 153 2:27.0 110 678 24
r: 0:45 111
0:45.0 155 2:25.1 114 693 25
r: 0:45 129
r2,010

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