Steve Blake 250m row
250
Meters
1:52.1
Time
3:44.2
Pace
13
Calories
112
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 111 |
September 15, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 250 | 3:44.2 | 31 | 406 | 20 | 112 |
| 0:47.2 | 100 | 3:56.0 | 27 | 391 | 20 | 113 |
| 0:44.1 | 200 | 3:40.5 | 33 | 412 | 20 | 111 |
| 0:20.8 | 250 | 3:28.0 | 39 | 433 | 20 | 114 |
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Workout Graph
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