Steve Blake v1:00/1:00r...7 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
111
Calories
135
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 111 |
September 11, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 23 | 135 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 121 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 135 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 136 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 147 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 136 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 23 | 144 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 129 | |
| r: 1:00 | 158 | ||||||
| r980 |
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Workout Graph
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