Steve Blake v2:00/2:00r...5 row
2,658
Meters
14:00.0
Time
2:38.0
Pace
143
Calories
125
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 109 |
September 09, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,658 | 2:38.0 | 89 | 605 | 22 | 125 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 22 | 111 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 23 | 125 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 22 | 131 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22 | 128 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 134 | |
| r: 2:00 | 195 | ||||||
| r1,246 |
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Workout Graph
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