Steve Blake v1:00/2:00r...5 row
2,701
Meters
13:00.0
Time
2:24.3
Pace
154
Calories
140
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 132 |
September 03, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,701 | 2:24.3 | 116 | 700 | 22 | 140 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 120 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 135 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 146 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | 140 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 159 | |
| r: 2:00 | 238 | ||||||
| r1,304 |
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Workout Graph
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