Steve Blake v500m/2:00r...8 row
4,000
Meters
18:21.5
Time
2:17.6
Pace
237
Calories
155
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 34:21.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 133 |
September 02, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.5 | 4,000 | 2:17.6 | 134 | 761 | 23 | 155 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | 139 | |
| r: 2:00 | 290 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | 146 | |
| r: 2:00 | 267 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 160 | |
| r: 2:00 | 286 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | 160 | |
| r: 2:00 | 238 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 159 | |
| r: 2:00 | 210 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | 168 | |
| r: 2:00 | 205 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | 160 | |
| r: 2:00 | 59 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | 153 | |
| r: 2:00 | 102 | ||||||
| r1,657 |
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Workout Graph
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