Steve Blake 5600m row
5,600
Meters
29:54.5
Time
2:40.2
Pace
309
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 124 |
August 27, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.5 | 5,600 | 2:40.2 | 85 | 592 | 22 |
| 5:57.7 | 1,200 | 2:29.0 | 106 | 663 | 23 |
| 5:56.1 | 2,400 | 2:28.3 | 107 | 668 | 23 |
| 6:38.8 | 3,600 | 2:46.1 | 76 | 562 | 23 |
| 5:56.4 | 4,800 | 2:28.5 | 107 | 667 | 23 |
| 5:25.6 | 5,600 | 3:23.5 | 42 | 442 | 22 |
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Workout Graph
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