Steve Blake 250m row
250
Meters
1:22.6
Time
2:45.2
Pace
12
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 119 |
August 25, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 23 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 24 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 22 |
| 0:15.4 | 250 | 2:34.0 | 96 | 629 | 27 |
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Workout Graph
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