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Steve Blake v0:45/0:45r...20 row

2,924

Meters

15:00.0

Time

2:33.8

Pace

148

Calories

Rest Distance1,628
Rest Time15:00.0
Overall Distance4,552
Overall Time30:00.0
Average Watts96
Calories Per Hour630
Stroke Rate23
Stroke Count598
Drag Factor105

August 25, 2025 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,924 2:33.8 96 630 23
0:45.0 145 2:35.1 94 622 25
r: 0:45 71
0:45.0 141 2:39.5 86 596 23
r: 0:45 67
0:45.0 144 2:36.2 92 615 23
r: 0:45 99
0:45.0 155 2:25.1 114 693 24
r: 0:45 85
0:45.0 155 2:25.1 114 693 24
r: 0:45 89
0:45.0 148 2:32.0 100 642 24
r: 0:45 20
0:45.0 138 2:43.0 81 577 23
r: 0:45 98
0:45.0 149 2:31.0 102 649 23
r: 0:45 85
0:45.0 142 2:38.4 88 602 23
r: 0:45 86
0:45.0 141 2:39.5 86 596 23
r: 0:45 64
0:45.0 138 2:43.0 81 577 24
r: 0:45 69
0:45.0 142 2:38.4 88 602 24
r: 0:45 89
0:45.0 140 2:40.7 84 590 24
r: 0:45 69
0:45.0 154 2:26.1 112 686 23
r: 0:45 83
0:45.0 151 2:29.0 106 664 23
r: 0:45 81
0:45.0 153 2:27.0 110 678 24
r: 0:45 98
0:45.0 145 2:35.1 94 622 24
r: 0:45 92
0:45.0 146 2:34.1 96 629 23
r: 0:45 103
0:45.0 149 2:31.0 102 649 24
r: 0:45 87
0:45.0 147 2:33.0 98 635 24
r: 0:45 93
r1,628

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Workout Graph

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