Steve Blake 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
53
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 123 |
August 22, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 144 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 137 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 144 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 146 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 146 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 150 |
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Workout Graph
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