Steve Blake v2:30/0:30r...10 row
4,972
Meters
25:00.0
Time
2:30.8
Pace
267
Calories
145
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 122 |
August 22, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,972 | 2:30.8 | 102 | 650 | 23 | 145 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 23 | 135 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 24 | 142 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | 146 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 22 | 141 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 23 | 149 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 23 | 153 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 23 | 146 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 25 | 154 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | 149 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 22 | 141 | |
| r: 0:30 | 41 | ||||||
| r446 |
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Workout Graph
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